<?xml version='1.0' encoding='UTF-8'?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6248699788752575466</id><updated>2009-02-01T15:33:49.572-08:00</updated><title type='text'>Greg's blog to Lake Placid Ironman USA  July 26 2009</title><subtitle type='html'>This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.</subtitle><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6248699788752575466/posts/default'/><link rel='alternate' type='text/html' href='http://www.gregcollett.com/Blogger.html'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.gregcollett.com/atom.xml'/><author><name>Greg Collett</name><uri>http://www.blogger.com/profile/05922507450696467620</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6248699788752575466.post-3912077451799444521</id><published>2009-02-01T14:47:00.000-08:00</published><updated>2009-02-01T14:49:43.219-08:00</updated><title type='text'>Sunday 3 hour Hour Bike</title><content type='html'>&lt;p style="font-family: verdana;" align="justify"&gt;&lt;strong&gt;Sunday 3 hour Hour Bike&lt;/strong&gt;&lt;/p&gt;                                 &lt;p style="font-family: verdana;" align="justify"&gt;Bryan and I have been talking about getting together with our computrainer's and doing some long rides together so, today was the day!&lt;/p&gt;                                 &lt;p style="font-family: verdana;" align="justify"&gt;I unhooked the bike and all the equipment and headed down to Bryan's house. We hooked it all back up and started riding about 8:00. &lt;/p&gt;                                 &lt;p style="font-family: verdana;" align="justify"&gt;Pineapple Express is a real dumb ass movie. It's redeeming quality is that it's over 2 hour long, so by the time it was done, we were peddling towards the end of our ride to!&lt;/p&gt;                                 &lt;p style="font-family: verdana;" align="justify"&gt;Part way through "Ironman" the movie, and we finished! It really doesn't seem to matter how long, or short, I ride, the last 20 minutes always seem to drag like crazy.&lt;/p&gt;                                 &lt;p style="font-family: verdana;" align="justify"&gt;It was a fun experiment. It is more fun riding with a friend. By the time I got everything home again, in from the car, down to the basement and all hooked up again, a 3 hour ride took up the best art of 5 hours. I'm not sure I want to do that many more times, but it was a nice change, and it's always fun to talk tri stuff with Bryan. &lt;/p&gt;                                 &lt;p style="font-family: verdana;" align="justify"&gt;I cashed in all of my Optimum points at Shoppers yesterday and bought myself an electric razor. It was all charged up when I got back home today. I HAD TO check it out so, I did a quick You Tube search for Shania Twain - "I Feel Like A Woman" and tested it out, recreating those Triathlon legs! I'm sure I'll be faster in the water now. I must have done something wrong the last time I tried this! :-) &lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/6248699788752575466/3912077451799444521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.gregcollett.com/2009/02/sunday-3-hour-hour-bike.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6248699788752575466/posts/default/3912077451799444521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6248699788752575466/posts/default/3912077451799444521'/><link rel='alternate' type='text/html' href='http://www.gregcollett.com/2009/02/sunday-3-hour-hour-bike.html' title='Sunday 3 hour Hour Bike'/><author><name>Greg Collett</name><uri>http://www.blogger.com/profile/05922507450696467620</uri><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>